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Friday, August 24, 2018

Spinach Chaat

Ingredients:
250 gm Spinach leaves
1 cup Chickpea flour
1/2 tsp Carom Seeds
Sugar and Salt as per taste
Some Ginger powder
Some Mint Chutney (Can use coriander chutney or Tomato sauce)
Yogurt and Coriander leaves for garnishing. (Peanut powder, fennel seeds optional)
Oil to deep fry

Method:
Boil spinach.
Make thin batter out of Chickpea flour, carom seeds, salt, sugar and little water.
Dip boiled spinach leaves one by one in this batter and deep fry it in a pan with oil.
Once it is at look warm temperature, serve them in plate/bowl and top with ginger powder, desired chutney, yogurt, tomato sauce and some peanut powder and fennel seeds.

Benefits:
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

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