Ingredients:
500 gms Pumpkin(Chopped)
2 carrots (Chopped)
2 Garlic cloves
1 cup Vegetable stock
1/4 tsp Cinnamon powder
2 tsp Olive oil
Salt and Black pepper powder as per taste
Method:
Preheat oven at 200 degrees.
Grease baking tray with oil and put garlic, chopped pumpkin and carrots on it. Sprinkle some salt and add olive oil on it. Cover it with aluminium foil. Roast them for 20-30 minutes.(If you don't have oven, can roast them in a pan).
Grind all roasted ingredients in mixer/blender with help of adding little water.(Can add water upto soup consistency)
Add some salt and it hot.
Benefits:
Pumpkin has high scale of potassium which helps to regulate blood pressure.
It has Antioxidant named as Beta Keratin which helps against Cancer, Asthma and heart disease.
500 gms Pumpkin(Chopped)
2 carrots (Chopped)
2 Garlic cloves
1 cup Vegetable stock
1/4 tsp Cinnamon powder
2 tsp Olive oil
Salt and Black pepper powder as per taste
Method:
Preheat oven at 200 degrees.
Grease baking tray with oil and put garlic, chopped pumpkin and carrots on it. Sprinkle some salt and add olive oil on it. Cover it with aluminium foil. Roast them for 20-30 minutes.(If you don't have oven, can roast them in a pan).
Grind all roasted ingredients in mixer/blender with help of adding little water.(Can add water upto soup consistency)
Add some salt and it hot.
Benefits:
Pumpkin has high scale of potassium which helps to regulate blood pressure.
It has Antioxidant named as Beta Keratin which helps against Cancer, Asthma and heart disease.
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