Ingredients:
1 1/4 cup Slightly crushed Walnuts
1 cup Milk
1/4 cup Unsalted butter
1/2 cup Sugar
1/2 tsp Nutmeg and Cardamom powder (Pistachios for garnishing is optional)
Method:
In a non-stick pan, add butter and walnuts. Roast them till you get nice aroma(don't overcook).
Add Milk and stir till you see butter leaving sides.
Add Sugar and mix it well till sugar melts.
When milk evaporated and the mixture gets a thick consistency, it's ready to eat.
Sprinkle Nutmeg & Cardamom powder and serve it hot.
Benefits:
Omega 3 helps to fight against heart diseases.
Antioxidants, Vitamin E and Gallic Acid help to reduce cholesterol level.
Omega 3 fatty acid plays a vital role in blood circulation.
Vitamin A and E help to stop hair-fall and considered as anti-ageing.
Several clinical studies have shown walnuts have potential in preventing cancer and heart disease as well as promoting weight loss and maintaining brain health.
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